Building habits – mission impossible with ADHD?
“I’m just not cut out for routines and habits. I can’t keep them up, because my…
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How a two-minute rule saved my morning
It was one of those mornings when everything felt heavy before the day even began. I…
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ADHD and Energy Management: How to Avoid Burnout
“Oh, you have ADHD? So you must have tons of energy, right?” Well... not exactly. The…
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ADHD and Self-Esteem: How to Rebuild Your Confidence
"I wish I knew this earlier," thought Mark, who got diagnosed with ADHD as an adult. For…
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How to Get Motivated When You Have ADHD
💭 Maybe I'm just lazy? If you have ADHD or even just suspect you might -…
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Best Books for ADHD: Focus, Motivation & Self-Acceptance
Finding the right book on ADHD can be overwhelming. There’s a lot of information out there,…
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Why Does Rejection Hurt So Much? ADHD & Emotional Sensitivity
Rejection can hit hard - especially with ADHD. If even small criticism feels overwhelming, you’re not…
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All-or-Nothing Thinking in ADHD: How to Find Balance?
ADHD and perfectionism often go hand in hand. If you find yourself stuck in all-or-nothing thinking,…
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ADHD and Procrastination: How to Break the Avoidance Cycle?
There’s that one task you need to do. You know it won’t take long, and you…
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