Embark on a journey with me to understand your unique traits better and learn how to live in harmony with them. Take the first step, schedule an online session, and begin your path to a fuller, more satisfying life with ADHD.
ADHD Coaching is a scientifically based method that effectively supports the understanding of ADHD. The coaching approach, focuses on your reality – what you like about it and what you want to change. It’s action-oriented to lead you to a future that will satisfy you. Find out if online ADHD Coaching is for you!
Do you put everything off for later? Do you feel like you’re repeating the same pattern? With online ADHD coaching, you will discover the source of your procrastination and methods to help you build healthy, supportive habits.
Want to have better control over your day? I will help you gain control over your daily schedule, regulating aspects such as sleep, routines, relaxation, and physical activity – all in tune with your energy levels.
Want to manage the emotional rollercoaster? I offer support and proven methods for emotional regulation, helping you improve your relationships with others and act in harmony with yourself.
Looking for a space where you can be yourself without a mask? You are in the right place to start accepting yourself as you are! With me, you will learn to set boundaries and make decisions to avoid feeling overwhelmed.
Here are the benefits of starting online ADHD Coaching:
Sessions are conducted online via Google Meet, ensuring convenience and accessibility regardless of your location.
The first meeting is an opportunity to get to know each other. I want to hear about your challenges and expectations for our meetings. I will explain how ADHD Coaching can support you. If we decide to work together, we will agree on the number of sessions and their frequency. The coaching process typically lasts between 5 and 10 sessions, depending on the goal.
During regular meetings, we will work on setting and achieving your goal. Regular online sessions will help you maintain motivation. Between sessions, you will have the opportunity to try out various strategies and techniques.
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Psychologist and ADHD Coach
I am a psychologist and ADHD Coach. I passionately support my clients on their journey to self-acceptance and achieving their goals. As a neurodiverse individual, I have a deep understanding of the challenges my clients may face daily.
I continually improve my skills by participating in training and conferences on ADHD in adults. In my coaching practice, I use elements of cognitive-behavioral therapy (CBT), solution-focused brief therapy (SFBT), and acceptance and commitment therapy (ACT). These methods allow me to tailor sessions to the unique needs of my clients.
I work with individuals over the age of 18. I conduct sessions online in both Polish and English. I adhere to the standards of the International Coaching Federation and undergo regular supervision.
Beyond my professional work, my passion is backpacking. I love the Southeast Asia region, which I explored for six months. I am originally from Poland and currently live in Berlin.
I look forward to meeting you and discovering how we can work together to achieve your goals. I guarantee an atmosphere of acceptance and empathy – in an ADHD-friendly spirit, where each session is a space to better understand yourself. Let’s start this journey together!
Coaching ADHD to metoda poparta badaniami naukowymi, rekomendowana w zarządzaniu ADHD. Dzięki profesjonalnemu wsparciu, możesz lepiej zrozumieć swoje objawy i ich wpływ na codzienne życie, rozwijając jednocześnie skuteczne strategie radzenia sobie.
Read the testimonials of people who have used my ADHD coaching services online. Their success stories show how coaching can help you achieve personal goals and improve your quality of life.
I came across Meg at the perfect time, when I got the diagnosis and was asking myself, what next? The answer was precisely the meetings with Meg. They allowed me to understand what the heck this ADHD is finally. To understand myself, my behavior, my limitations, and my strengths. All in an atmosphere of safety and trust, and this is very important for me. This coaching led me to an essential and hugely influential piece of myself, but unrecognized. During the meetings, I answered many of my questions and received many tools from Meg to function better. But most importantly, I gave up my obsessive desire for control and efficiency at work (that’s what I started with), in favor of letting go of certain activities, excess, and more clarity over time (any person with ADHD knows what I mean;) and simply well-being. I sincerely recommend such coaching to everyone!
I don’t think I’ve ever encountered such an understanding of my problems and openness about my ADHD difficulties. It is incredible when you talk about your challenge and see understanding on the other side. Unfortunately, even some therapists have a problem with this, and I’ve sometimes heard, “But you can’t write it down in your calendar or what?” The techniques we worked on during coaching, now help me in my daily life, and I see cosmic progress. I sincerely hope that as many people as possible will come to Meg because coaching with her changes daily functioning.
„Meg exudes empathy and understanding, which made it easy for me to open up to her. She helped me to build positive habits and find myself in the daily chaos. One of the most valuable parts of working with Meg was customizing strategies that helped me overcome procrastination. If it turned out that something wasn’t working, she always suggested testing new solutions. Thanks to this, the process of dealing with ADHD became more effective and tailored to my individual needs. Meg not only supported me in overcoming the challenges associated with ADHD, but also skillfully highlighted my strengths and helped me identify my unique character traits.”
Are you ready to start your journey toward a better understanding of your ADHD and achieving your goals? Sign up for the first session.
If you have any questions or want more information about working together, please write to me using the form.
